https://www.simplysamnutrition.com.au/breakfast daily 0.75 53828-07-10 https://www.simplysamnutrition.com.au/breakfast/blog-post-title-three-p3p3c monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/3fa8c361-d900-486e-aeff-5a71746f3ad4/IMG_3308.jpg Breakfast - Shakshuka for 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplysamnutrition.com.au/breakfast/chocolate-spelt-pancakes monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/8053089b-e752-48fa-b6b8-f4df695d7505/IMG_5815_jpg.jpg Breakfast - Chocolate Spelt Pancakes - Make it stand out Chocolate Spelt Pancakes https://www.simplysamnutrition.com.au/breakfast/sunny-egg-cups monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/7040aecd-4c2b-46c1-b5a5-af966beb92b7/Break+1.jpg Breakfast - Sunny Egg Cups - Make it stand out Sunny egg cups https://www.simplysamnutrition.com.au/breakfast/tag/eggs monthly 0.5 https://www.simplysamnutrition.com.au/breakfast/tag/healthymeals monthly 0.5 https://www.simplysamnutrition.com.au/breakfast/tag/nutrition monthly 0.5 https://www.simplysamnutrition.com.au/breakfast/tag/familybreakfast monthly 0.5 https://www.simplysamnutrition.com.au/breakfast/tag/health monthly 0.5 https://www.simplysamnutrition.com.au/breakfast/tag/breakfast monthly 0.5 https://www.simplysamnutrition.com.au/breakfast/tag/family monthly 0.5 https://www.simplysamnutrition.com.au/breakfast/tag/healthymums monthly 0.5 https://www.simplysamnutrition.com.au/mains daily 0.75 2021-12-07 https://www.simplysamnutrition.com.au/mains/seafood-pie monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/c8af02fe-b3fa-4c0b-b6b1-a4f3351b4d36/f1.jpg Mains - Seafood Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplysamnutrition.com.au/mains/blog-post-title-two-6ljmt monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/aeb46258-7584-4752-94ea-873815e75f43/burito+bowl.jpg Mains - Pulled Mexican Beef - Make it stand out Burrito bowl using pulled beef recipe https://www.simplysamnutrition.com.au/mains/sweet-chilli-turkey-burgers monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/347a0bf4-b052-40e5-9faf-3db4412a5ef8/burg+2.jpg Mains - Sweet Chilli Turkey Burgers - Make it stand out Sweet Chilli Turkey Burgers https://www.simplysamnutrition.com.au/mains/tag/tasty+dinners monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/Turkeypatties monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/easy+cooking monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/mexican monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/pie monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/yum monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/crowdpleaser monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/backyardbarbeque monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/burritobowl monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/seafood+recipes monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/easyrecipes monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/burgers monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/patties monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/instantpot monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/seafood monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/healthyrecipe monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/crowd+pleaser monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/easycooking monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/burgerrecipe monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/easy+recipe monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/crockpot monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/tacos monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/familyrecipe monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/easy+dinner monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/simplemeals monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/seafood+pie monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/recipe+ideas monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/healthy monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/Turkeyburgers monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/easyrecipe monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/tasty monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/family monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/fun monthly 0.5 https://www.simplysamnutrition.com.au/mains/tag/family+dinner+recipe monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks daily 0.75 2021-11-17 https://www.simplysamnutrition.com.au/sweets-snacks/silly-season-turkey-sausage-rolls monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/2583f7d5-f5ff-48ee-a1ab-ce80e35f2827/IMG_6665_jpg.jpg Sweets & Snacks - Silly Season Turkey Sausage Rolls - Make it stand out Turkey sausage rolls https://www.simplysamnutrition.com.au/sweets-snacks/blog-post-title-two-7ng4n monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/14df833a-9ab7-470b-afdc-f30b0504e340/IMG_7031_jpg.jpg Sweets & Snacks - Vegan Protein Caramel Slice - Make it stand out Vegan Protein Caramel Slice https://www.simplysamnutrition.com.au/sweets-snacks/blog-post-title-one-l2tb8 monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/fc133f72-c8b3-4e9f-87cc-e8d11a6925f1/IMG_6502_jpg+%281%29.jpg Sweets & Snacks - Veggieful Scones - Make it stand out Veggieful Scones https://www.simplysamnutrition.com.au/sweets-snacks/tag/sillyseason monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/kidsmeal monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/healthdessert monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/refinedsugarfree monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/vegetables monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/caramelslice monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/healthycaramelslice monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/yum monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/healthy+snacks monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/baking monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/proteincaramelslice monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/vegetarian monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/cooking monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/vegetable+scones monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/snacks monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/easycooking monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/healthy+sausage+rolls monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/sausage+rolls monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/vegan monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/Protein monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/lunchbox monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/healthyrecipes monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/healthy monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/turkey monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/scones monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/tasty monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/veggies monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/turkeumince monthly 0.5 https://www.simplysamnutrition.com.au/sweets-snacks/tag/kidsfood monthly 0.5 https://www.simplysamnutrition.com.au/home daily 1.0 2026-05-18 https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/1615090002246-FPIH5L81CGGQRMRY9MPB/IMG_0607.jpg Home - Sam Paton Sam Paton is a nutritionist (BNSc), Accredited Practicing Dietitian (APD, MDP) & Sports Dietitian (AccSD) located in Port Stephens, Australia who is passionate about leading people to finding their own dietary balance with simple cooking and nutrition education. Sam specialises in consulting, recipe development, blog writing and social media. Examples of her work can be found @simplysamnutrition on Instagram, and under the services tab. Sam works with clients from a range of backgrounds with various nutritional needs. She specialises in working with people with disordered eating, sports nutrition, and chronic disease. In addition to her adult clients, Sam also works with the paediatric population on all things fussy eating, growth and development and neurodivergence. Using evidence-based practice Sam meets clients and their families where they are at to provide realistic and practical advice and strategies. If there is another condition you think Sam could help you with but you are unsure, reach out by email or book in a free discovery call. https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/1615090104153-21DHMHSW7926PUZ1B3A0/IMG_0636.JPG Home - Fuelled, Not Restricted Your relationship with food should feel empowering, not restrictive. At Simply Sam Nutrition, Sam believes that nutrition should support performance, health, hormones, recovery, and confidence, without fear, guilt or food rules. Her approach combines evidence-based sports and clinical nutrition with compassion, helping people to fuel properly, trust their bodies, and recognise food is not something to be earned. https://www.simplysamnutrition.com.au/get-to-know-me daily 0.75 2026-05-18 https://www.simplysamnutrition.com.au/contact daily 0.75 2024-03-08 https://www.simplysamnutrition.com.au/services daily 0.75 2026-05-18 https://www.simplysamnutrition.com.au/simply-sam-christmas-2021 daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/a965cbf8-4bca-4311-bdac-754df832db6f/1.jpg Simply Sam Christmas 2021 https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/da6cad59-8313-484b-8846-fe07425fba2e/2.jpg Simply Sam Christmas 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60343e155d2bc5354300711f/4587c80c-3b8d-4ad9-8ba6-a8466d8cde8f/3.jpg Simply Sam Christmas 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference.